The IARC also uncovered evidence of a link between red meat intake and increased risk of colorectal, pancreatic, and prostate cancers. They found that each 50-gram portion of processed meat – which primarily includes pork or beef – consumed daily increases the risk of colorectal cancer by 18 percent. To reach these conclusions, the WHO’s International Agency for Research on Cancer (IARC) Working Group reviewed more than 800 studies assessing the effects of red and processed meats on various types of cancer. Share on Pinterest A high intake of processed meat is associated with a greater risk of colorectal cancer, according to the WHO. We take a look at what some of these risks are. It is not only the health benefits associated with plant-based diets that are steering us away from red meat, however, but the health risks that might arise from eating red meat. “If you could bottle up a plant-based prescription, it would become a blockbuster drug overnight,” commented paper co-author Susan Levin, of the Physicians Committee for Responsible Medicine in Washington, D.C. In December 2016, a position paper from the Academy of Nutrition and Dietetics claimed that a plant-based diet can lower the risk of type 2 diabetes by 62 percent, as well as reduce the risk of heart attack and stroke. adults “always” or “sometimes” eat vegetarian meals when eating out, with 36 percent of these citing health reasons for their choice.Ī number of studies have suggested that when it comes to health, a plant-based diet is the way to go. The 2016 Harris Poll found that 37 percent of U.S. However, it seems that millions more of us are opting for plant-based foods over meat-based products because we believe that they are more healthful. ![]() are vegetarian or vegan, with concerns about animal welfare being the driving factor. According to a 2016 Harris Poll, approximately 8 million adults in the U.S.
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